When it comes to fitness equipment that is guaranteed to give you a great quality workout, it doesn’t get much better than a rowing machine. Rowing machines provide effective, affordable in-home options for working a multitude of muscle groups – upper body, lower body, and abdominal`s. Best of all, they work these muscles through the repetition of one smooth, simple motion.The benefits of adding a rowing machine workout to your fitness regimen are numerous. To begin with, they are very effective at building muscle strength. However, they help to tone and elongate muscles as well. This type of workout is a great way to shed some pesky extra pounds as well.
Choosing the Right Rowing Machine
Before determining the right rowing machine workout for you, it’s important to select a machine that will adequately meet your needs. Today’s rowers come in many different styles. However, there are three major factors you’ll want to consider when it comes to determining value.
A given machine’s resistance is going to dictate the way it moves, so it’s important to make sure this factor meets your needs. If you’re actually interested in competitive rowing as a sport, then go for air resistant or water resistant rowers. If you’re simply looking for a great workout, go for hydraulic (space-saving) or magnetic (quiet) resistance instead.
Always measure the space where you’ll be keeping your rower before buying, as sizes vary greatly. If you’re worried about space, you might even want to consider a fold-up machine.
Last but not least, it’s important to select a rower that meets your needs without breaking the bank. Generally speaking, the more extra features a rower has, the more expensive it will be. However, even simple rowing machines represent a great way to get in shape.
A Standard Rowing Machine Workout
Good, solid rowing machine workouts are generally very simple. They’re also effective, allowing you to burn up to 50% more calories while you strength-build and tone. This simple routine represents a great place to start. Start by setting the damper somewhere between settings three and five and select your pace. Then start rowing, doing your best to shoot for a steady speed. After about 10 minutes, stand up for a moment and do some stretches. Then continue for another 10 minutes. This is a quick and fun way to get in a great rowing machine workout. Try it for yourself today!